Virtual Doula

Three 2 hr antenatal sessions via video call. The content for these will be tailored to your needs. Typically we cover;

• your birth preferences

• the physiology of labour

• establishing how I can enhance the role of your birth partner

• "due dates"

• induction and cesarean birth

• natural & medical pain relief

• comfort measures like birth positions & massage techniques

• birth mindset and affirmations

• what to pack and prepare

• birthing your placenta and the golden hour

• the fourth trimester 

• anything else that comes up

 

Text support from booking to 6 weeks postnatal.

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Scheduled phone calls between antenatal sessions to support you through any worries or questions you might have.

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Optional virtual support during labour​. We can discuss what feels right for you and your birth. I will be on call for you from 10 days before your due date until birth.

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One postnatal debrief via video call (ideally within the first 14 days after birth).

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Get in touch to book a free call and see if this is the right fit for you.